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 Milk is widely know for it's natural nutritional benefits. An 8 oz. glass provides:

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• Calories: 149

• Protein: 7.69 grams

• Recommended Daily Allowance:

  • Calcium: 28% 

  • Vitamin D: 24% 

  • Riboflavin (B2): 26% 

  • Vitamin B12: 18% 

  • Potassium: 10% 

  • Phosphorus: 22% 

  • Selenium: 13% 

 

A common practice to enrich milk with Vitamin D to increase the body's ability to absorb and utilize the naturally high Calcium content in milk. Enriching milk with Vitamin A is done commercially to replace the loss of Vitamin A that occurs when creating lower fat milk. Beyond that, the vitamins and minerals found in milk are naturally occurring. 

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Most people are able to consume milk with no issues at all, however, there are situations where milk does not agree with people and they turn to alternatives such as lactose free milk, plant based drinks, or just go completely dairy-free. Many people just assume or self-diagnose themselves as lactose intolerant but this may not be the case. The root of the problem may in fact be due to the BCM-7 reaction they are having to milk during digestion and has been widely discussed in the science community. 

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In addition, there are suspicions that the BCM-7 reaction may be associated with a whole host of health concerns although more research is needed. Below are some potential 

negative health impacts associated with BCM-7:

• Digestive Issues: Some individuals may experience gastrointestinal discomfort or disturbances when consuming dairy products that contain high levels of BCM-7.

• Neurological Effects: BCM-7 has been studied for its potential neuroactive properties. Some research indicates that it may affect the central nervous system, possibly leading to symptoms such as drowsiness, behavioral changes, or even mood disorders in sensitive individuals.

• Autism Spectrum Disorders: There is some ongoing research exploring the relationship between BCM-7 and autism. Some studies suggest that individuals with autism may have altered responses to BCM-7, though the findings are not definitive.

• Immune Response: BCM-7 may influence immune system responses. In some cases, it could potentially exacerbate inflammatory conditions, particularly in individuals with dairy sensitivities or allergies.

• BCM-7 has also been theorized by some to potentially play a part in heart disease, ADHD, and Sudden Infant Death.

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